Crossfit Quarterfinals 2024 Workouts Pdf. Rx'd and scaled — burpee over dumbbell, step 2: At “go,” grab the dumbbell and complete 21 dumbbell snatches with one arm.
Rx’d and scaled — burpee over dumbbell, step 2: All qualifying athletes from the open will receive an invitation to register for the crossfit games quarterfinals in their emails.